When I was a kid, my family, my mother and my two brothers, and I, we would take long road trips. Sometimes we would drive from Massachusetts where I lived, and [...]

So I'm starting to notice something developing in my life, something I've never dealt with before, and it's something that I've seen happening to other people and I've never seen it [...]

The journey for me in this professional field has been a really, really long one. Like I can remember being in graduate school and learning all these things about theory and [...]

Today, I wanna talk to you about energy. Right now I'm here with my guy, Dr. Adam Froerer. We're getting ready to release our next book, and we're in a studio [...]

Let me tell you about one of my guilty pleasures. I am someone who will get lost on Youtube watching inspirational videos. I will get lost on Instagram looking at reels [...]

You know, one of the things about the human experience that I have always found odd is we do a much better job of holding onto negative data instead of being [...]

It's Christmas day and this morning, millions of children all over the world ran to the Christmas tree and unpacked gifts and had joy and happiness all around the world. I [...]

So I'm going through something that kind of makes me uncomfortable. I would almost even call it scary in my life right now. And it's making me think about what my [...]

So I just got done teaching a live Masterclass and something came out of it that I thought was really important that I wanted to share with you, and that is [...]

So here in America, we're just coming off of one of our major holidays, which we refer to as Thanksgiving. And for Thanksgiving, we're supposed to give thanks and show appreciation [...]