How Resources for the Outcome Opens New Possibilities
In the past couple of years, maybe the most important development in the field of Solution Focused Brief Therapy is the 'Diamond' that was developed by myself and Dr. Adam Froerer [...]
Using Discernment to Link Questions to the Desired Outcome
Every year, I do a training that is all about your skills as a Solution Focused Brief Therapist. I mean, going way beyond theory and getting into like the practical skills [...]
Don’t Combine SFBT With Things it Doesn’t Match With
So I just got done doing a training here in Fort Smith, Arkansas, and it was amazing. Like it was super duper fun. I trained a community mental health organization. There [...]
How to Deal With Anxiety and Find Belief
Anxiety can become an all-consuming experience that can overwhelm us and impact our daily lives. So how do we manage these feelings and pivot towards a sense of belief? Let's talk [...]
Don’t Try to Live a Solution Focused Life
So most of the time, I've been making videos in this series, the SFBT Moments series for like five years, six years, long time. And most of the time I talk [...]
The Details on Remembering Previous Triumphs | The Details With Adam and Cecil
Every person has previous successes that make them the great person they are. So how can we best utilize these memories in our life? Let's break it down on this episode of The Details.
How Pieces of Our History Form a Greater Picture
Boston, Massachusetts is a special place to me because it's where I grew up. It's where my roots began to sprout. It's where my base is. And it's where I find [...]
Don’t Be Distracted By the Problem
Today. I want to tell you maybe the most powerful question that you can ask when you're practicing Solution Focused Brief Therapy. But before we even get to the question, I'm [...]
The Details on Finding Real Joy in a Hashtag World | The Details with Adam and Cecil
Social media is a prominent part in our society, so what kind of changes are we seeing in our relationships? ...And is it an #instagood thing? Let's break it down on this episode of [...]
Do We Have Control in the Life We Live?
Life can be unpredictable, even when we feel we're doing well. So is it really possible to control the life we live? Well... it's very possible, but it's not guaranteed. [...]